#1: Your Current Weight To lose weight, you need to be in a caloric deficit which means you need to burn more calories than you consume. ![]() But also because of the following factors, and then some. In this scenario, you'd lose weight more rapidly than Jennifer. Not only because you stuck to your keto meal plan (though that's an important factor). She had weekly cheat days on keto and didn't track her caloric intake or macros very closely. Let's say your friend Jennifer started the ketogenic diet with you. You ate at a caloric deficit and made a point to move your body daily, whether for a quick walk or hitting the gym or yoga studio. Even then, you chose a low-carb, keto dessert ( no-bake keto cheesecake, anyone?). You stuck to the diet plan closely for the entire month, and only indulged in your favorite sweet treat once, on your anniversary. Let's say you were to start a diet, and you had about 30 pounds to lose. What Factors Impact Ketogenic Diet Weight Loss Results? Keeping all of this in mind will help you stay motivated on your ketogenic journey. Furthermore, a study in the National Weight Control Registry cited that participants who maintained significant weight loss reported increased “energy levels, physical mobility, general mood, and self-confidence.” In other words, losing weight on the keto diet won’t just help you look better, it will be better for your overall health, energy, mood, and confidence. This causes your blood sugar levels to rise which could eventually lead to diabetes, a disease that affects your heart, eyes, nerves and more.Īccording to the Centers for Disease Control and Prevention, even modest weight loss - anywhere from 5 to 10 percent of your body weight - can provide huge health benefits including improvements in blood sugar levels, cholesterol, and blood pressure. Type 2 Diabetes - Belly fat is linked to insulin resistance, which means it inhibits your body’s ability to take glucose out of the bloodstream and use it for energy.In fact, overweight women are two to four times more likely to develop endometrial cancer (a type of cancer that begins in the uterus). Cancer - While we can’t say that being obese or overweight causes cancer, consistent evidence indicates that higher levels of body fat are associated with increased risks for certain types of cancer, including breast cancer, kidney cancer, colorectal cancer, and endometrial cancer.Doctors say those who are overweight are much more likely to develop cirrhosis, which could shut down the liver completely. Liver Disease - If fat builds up in the liver, it can cause major liver damage.This increases the risk of heart disease, heart attack, and stroke. ![]() High Cholesterol - Those who are overweight and obese tend to have high levels of LDL (the bad kind of cholesterol) and lower levels of HDL (the good kind of cholesterol).This causes pain and stiffness, especially as you get older. Osteoarthritis - The more body weight you carry around with you, the more strain you experience on your joints and in the cartilage that protects the ends of your bones.Understanding what is at stake will help you persevere when the diet becomes tough and cravings kick in.Īccording to the Institute of Health Metrics and Evaluation, more than two-thirds of American adults are overweight, which means they are more likely to suffer from a number of weight-related health issues: ![]() Losing weight will help you look and feel better, but there is much more at stake. Want to lose weight with the ketogenic diet? Join 10,000+ participants in the Keto 30 Challenge for FREE:īenefits of Weight Loss Before looking at what kind of weight loss to expect on the ketogenic diet, it’s helpful to touch briefly on the major benefits of weight loss in general. How much weight, on average, you can expect to lose during your ketogenic journey.The individual factors that can impact your weight loss.While there is no one-size-fits-all answer, it’s helpful to know the following: We're going to clear up the confusion and answer the big questions: how much weight you can lose, how fast you can lose it, and who can lose weight with keto. Maybe you've read Tabitha's story, who lost 10 pounds in just 30 days on the Keto 30 Challenge and 60 pounds overall. Or maybe you've followed along with Josie's keto weight loss journey, who lost over 80 pounds on keto without even exercising:īut then you hear conflicting opinions, like Jillian Michaels, saying keto doesn't work. There are plenty of case studies, impressive before and after photos, and even controversy surrounding the ketogenic diet's application for weight management and fat loss. ![]() The A-Z Guide to Keto Weight Loss: How Fast You Can Get Results There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |